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3 Bloody Health Risks of Being a Vampire

Major vitamin D deficiency. It doesn’t matter which vampire-ideology you subscribe to, most myths stick to this: Vampires and sunlight don’t mix. While some believe blood-suckers have a heightened sensitivity to sunshine, triggering extreme pain,Twilight’s Edward (and the rest of his vamp-fam, the Cullens) stick to dreary, dark locations because their extremely fair skin actually sparkles in the sunlight (which could out them as vampires, of course). Either way, there are real health risks to living sunshine-free. Daylight is a natural source of vitamin D, the powerful vitamin that promotes the body’s absorption of calcium — the mineral that keeps your teeth and bones strong. Without vitamin D, your risk of conditions such as osteoporosis skyrocket.

Fortunately for the Cullens, vitamin D supplements are available, and it can also be found in a number of foods, such as salmon, sardines, and dairy.

Sleep deprivation. No wonder vampires are so darn cranky! Twilight’s living dead never sleep (sounds like a big drawback to us, Bella); others walk the night (so we’re willing to bet their sleep habits aren’t very sound).

What does that mean for these fatigued freaks of nature? Along with about 30 percent of humans, vampires likely suffer some pretty hefty health problems due to insomnia. Skimping on zzzs is tied to a number of symptoms — from higher levels of depression and heart problems to lower sex drive and energy.

Dental issues. Just like the rest of the body, teeth need certain nutrients to stay healthy. Are those nutrients found in human blood? Nope — they’re found in foods like calcium-rich dairy, fruits, and veggies. In fact, dentists are so sure that vampires’ pearly whites are in terrible shape, the United Kingdom’s National Health Service (NHS) recently launched a dental health campaign around the idea. The video, aimed at dentist-evading teens, features a young woman about to be bitten by a vampire, when she suddenly pushes him away, repulsed by his awful breath and hideous teeth.

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